{"id":9947,"date":"2020-03-17T16:46:17","date_gmt":"2020-03-17T15:46:17","guid":{"rendered":"https:\/\/www.erea86.fr\/version2\/?p=9947"},"modified":"2020-04-07T08:32:44","modified_gmt":"2020-04-07T06:32:44","slug":"activites-des-4e-3e","status":"publish","type":"post","link":"https:\/\/www.erea86.fr\/version2\/2020\/03\/17\/activites-des-4e-3e\/","title":{"rendered":"Activit\u00e9s des 4e-3e : endurance"},"content":{"rendered":"<p><a href=\"https:\/\/docs.google.com\/document\/d\/1UngJNzEgP5yHO1HjzuDnuKyFETt-0hTgvdyVkNWN3i0\/edit\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2020\/03\/activites.jpg\" alt=\"\" width=\"569\" height=\"313\" \/><\/a><strong><span style=\"font-size: 20px;\">Les nouveaux groupes d&rsquo;activit\u00e9s sont<a href=\"https:\/\/docs.google.com\/document\/d\/1UngJNzEgP5yHO1HjzuDnuKyFETt-0hTgvdyVkNWN3i0\/edit\" target=\"_blank\" rel=\"noopener noreferrer\"> \u00e0 jour ici.<\/a><\/span><\/strong><\/p>\n<p>Voici les consignes pour le groupe endurance pour aujourd&rsquo;hui :<\/p>\n<p>C&rsquo;est la 1\u00e8re s\u00e9ance. <strong>Il va falloir courir 20 minutes.<\/strong><\/p>\n<ul>\n<li>Ne vous arr\u00eatez pas.<\/li>\n<li>Courez lentement et si besoin, marchez.<\/li>\n<li>Trouvez un rythme que vous pourrez tenir pendant 20 minutes (partez avec une montre ou votre smartphone)<\/li>\n<li>Essayez d&rsquo;\u00eatre r\u00e9gulier.<\/li>\n<\/ul>\n<p>Vous pouvez laisser un commentaire si besoin en bas de cet article.<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=Xu36I2rEcQw&amp;list=RDCMUCmCDB-4GipeUL6N9o4gJLqA&amp;index=25\" target=\"_blank\" rel=\"noopener noreferrer\">Et si vous voulez vraiment progresser, <strong>regardez cette vid\u00e9o<\/strong> qui vous donnera de tr\u00e8s bons conseils<\/a>.<\/p>\n<p><strong>Courez bien ! Vous en avez le droit \u00e0 condition de courir seul.<\/strong><\/p>\n<p>Les infos pour le groupe \u00ab\u00a0Bracelets\u00a0\u00bb sont en dessous.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les nouveaux groupes d&rsquo;activit\u00e9s sont \u00e0 jour ici. Voici les consignes pour le groupe endurance pour aujourd&rsquo;hui : C&rsquo;est la 1\u00e8re s\u00e9ance. Il va falloir&hellip;&nbsp;<a href=\"https:\/\/www.erea86.fr\/version2\/2020\/03\/17\/activites-des-4e-3e\/\" class=\"more-link\">Lire la suite<\/a><\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[172,42,183,184,166],"tags":[],"class_list":["post-9947","post","type-post","status-publish","format-standard","hentry","category-4eme-3eme","category-activites","category-classe-a-distance","category-course-a-pied","category-nouvelles"],"_links":{"self":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts\/9947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/comments?post=9947"}],"version-history":[{"count":0,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts\/9947\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/media?parent=9947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/categories?post=9947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/tags?post=9947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}