{"id":21795,"date":"2024-09-18T11:46:24","date_gmt":"2024-09-18T09:46:24","guid":{"rendered":"https:\/\/www.erea86.fr\/version2\/?p=21795"},"modified":"2024-09-25T18:43:56","modified_gmt":"2024-09-25T16:43:56","slug":"reprise-des-randonnees-avec-les-4e-3e","status":"publish","type":"post","link":"https:\/\/www.erea86.fr\/version2\/2024\/09\/18\/reprise-des-randonnees-avec-les-4e-3e\/","title":{"rendered":"Reprise des randonn\u00e9es avec les 4\u00e8-3\u00e8"},"content":{"rendered":"<p>D\u00e8s le mercredi de la rentr\u00e9e, apr\u00e8s le choix des activit\u00e9s, le groupe \u00ab\u00a0Randonn\u00e9e\u00a0\u00bb s&rsquo;est d\u00e9rouill\u00e9 les pattes avec ce petit parcours de mise en jambes :<\/p>\n<h3>4,5 km en 1h (4,5 km\/h, donc) &#8211; EREA (en bas \u00e0 droite) &#8211; courses \u00e0 l&rsquo;Intermarch\u00e9 (anciennement G\u00e9ant) et retour :<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21796 \" src=\"https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2024\/09\/RAndo1.jpg\" alt=\"\" width=\"933\" height=\"652\" srcset=\"https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2024\/09\/RAndo1.jpg 1296w, https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2024\/09\/RAndo1-300x209.jpg 300w, https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2024\/09\/RAndo1-1024x715.jpg 1024w, https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2024\/09\/RAndo1-768x536.jpg 768w, https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2024\/09\/RAndo1-360x251.jpg 360w\" sizes=\"auto, (max-width: 933px) 100vw, 933px\" \/><\/p>\n<p>La semaine suivante, on a commenc\u00e9 \u00e0 allonger :<\/p>\n<h3>6,5 km en 1h25 (4,8 km\/h) &#8211; Centre ville avec panorama sur Poitiers :<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21797 \" src=\"https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2024\/09\/Rando2.jpg\" alt=\"\" width=\"931\" height=\"546\" srcset=\"https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2024\/09\/Rando2.jpg 1494w, https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2024\/09\/Rando2-300x176.jpg 300w, https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2024\/09\/Rando2-1024x600.jpg 1024w, https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2024\/09\/Rando2-768x450.jpg 768w, https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2024\/09\/Rando2-360x211.jpg 360w\" sizes=\"auto, (max-width: 931px) 100vw, 931px\" \/><\/p>\n<p>1\u00e8re ampoules, premi\u00e8res douleurs : c&rsquo;est le m\u00e9tier qui rentre !<\/p>\n<p>En haut de 250 marches, on a eu une belle vue sur Poitiers :<\/p>\n<style type=\"text\/css\">.easingslider-21803 { max-width: 933px; }.easingslider-21803 .easingslider-fade-in, .easingslider-fade-out { -webkit-animation-duration: 400ms; -moz-animation-duration: 400ms; animation-duration: 400ms; }<\/style><script type=\"text\/javascript\">window.EasingSlider21803 = {\"width\":933,\"height\":400,\"singleItem\":true,\"items\":1,\"itemsDesktop\":false,\"itemsDesktopSmall\":false,\"itemsTablet\":false,\"itemsTabletSmall\":false,\"itemsMobile\":false,\"responsive\":true,\"lazyLoad\":true,\"autoPlay\":4000,\"slideSpeed\":400,\"navigation\":true,\"navigationText\":[\"\",\"\"],\"pagination\":true,\"autoHeight\":true,\"mouseDrag\":false,\"touchDrag\":false,\"addClassActive\":true,\"transitionStyle\":\"fade\"};<\/script><div data-id=\"21803\" class=\"easingslider easingslider-21803 easingslider-container easingslider-resizing-enabled easingslider-auto-height easingslider-arrows-inside easingslider-pagination-inside easingslider-pagination-bottom-center\"><div class=\"easingslider-slide\"><img decoding=\"async\" src=\"https:\/\/www.erea86.fr\/version2\/wp-content\/plugins\/easing-slider\/assets\/images\/placeholder-pixel.png\" data-src=\"https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2024\/09\/IMG_20240911_155849-scaled-933x400.jpg\" alt=\"\" title=\"\" class=\"easingslider-image easingslider-lazy\" \/><\/div><div class=\"easingslider-slide\"><img decoding=\"async\" src=\"https:\/\/www.erea86.fr\/version2\/wp-content\/plugins\/easing-slider\/assets\/images\/placeholder-pixel.png\" data-src=\"https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2024\/09\/IMG_20240911_155900-scaled-933x400.jpg\" alt=\"\" title=\"\" class=\"easingslider-image easingslider-lazy\" \/><\/div><div class=\"easingslider-slide\"><img decoding=\"async\" src=\"https:\/\/www.erea86.fr\/version2\/wp-content\/plugins\/easing-slider\/assets\/images\/placeholder-pixel.png\" data-src=\"https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2024\/09\/IMG_20240911_155909-scaled-933x400.jpg\" alt=\"\" title=\"\" class=\"easingslider-image easingslider-lazy\" \/><\/div><\/div>\n<h4>La suite : c&rsquo;est cet apr\u00e8s-midi ! Le but : faire plus !<\/h4>\n<p>Donc, mercredi 18 septembre :<\/p>\n<h3>6,75km en 1h24 (4,9 km\/h)<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21807 size-full\" src=\"https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2024\/09\/Rando3.png\" alt=\"\" width=\"854\" height=\"515\" srcset=\"https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2024\/09\/Rando3.png 854w, https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2024\/09\/Rando3-300x181.png 300w, https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2024\/09\/Rando3-768x463.png 768w, https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2024\/09\/Rando3-360x217.png 360w\" sizes=\"auto, (max-width: 854px) 100vw, 854px\" \/><\/p>\n<p>Avec une pause dans l&rsquo;ilot Tison (et pas l&rsquo;\u00eele au Tison).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21808 size-full\" src=\"https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2024\/09\/60ed3d246ea02.jpeg\" alt=\"\" width=\"1460\" height=\"913\" srcset=\"https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2024\/09\/60ed3d246ea02.jpeg 1460w, https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2024\/09\/60ed3d246ea02-300x188.jpeg 300w, https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2024\/09\/60ed3d246ea02-1024x640.jpeg 1024w, https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2024\/09\/60ed3d246ea02-768x480.jpeg 768w, https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2024\/09\/60ed3d246ea02-360x225.jpeg 360w\" sizes=\"auto, (max-width: 1460px) 100vw, 1460px\" \/><\/p>\n<p><strong>Benjamin<\/strong> : \u00ab\u00a0<em>On a march\u00e9 longtemps mais j&rsquo;ai r\u00e9ussi \u00e0 tenir. Moi qui ne marche jamais (car je d\u00e9teste \u00e7a), eh ben aujourd&rsquo;hui, \u00e7a m&rsquo;a bien fait marcher. C&rsquo;\u00e9tait g\u00e9nial ! J&rsquo;ai pas mal discut\u00e9 avec Sacha, et j&rsquo;ai m\u00eame appr\u00e9ci\u00e9 les escaliers vers la fin<\/em>.\u00a0\u00bb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e8s le mercredi de la rentr\u00e9e, apr\u00e8s le choix des activit\u00e9s, le groupe \u00ab\u00a0Randonn\u00e9e\u00a0\u00bb s&rsquo;est d\u00e9rouill\u00e9 les pattes avec ce petit parcours de mise en&hellip;&nbsp;<a href=\"https:\/\/www.erea86.fr\/version2\/2024\/09\/18\/reprise-des-randonnees-avec-les-4e-3e\/\" class=\"more-link\">Lire la suite<\/a><\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[172,42,5,166],"tags":[],"class_list":["post-21795","post","type-post","status-publish","format-standard","hentry","category-4eme-3eme","category-activites","category-educatif","category-nouvelles"],"_links":{"self":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts\/21795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/comments?post=21795"}],"version-history":[{"count":10,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts\/21795\/revisions"}],"predecessor-version":[{"id":21815,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts\/21795\/revisions\/21815"}],"wp:attachment":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/media?parent=21795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/categories?post=21795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/tags?post=21795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}