{"id":14579,"date":"2021-09-28T19:54:56","date_gmt":"2021-09-28T17:54:56","guid":{"rendered":"https:\/\/www.erea86.fr\/version2\/?p=14579"},"modified":"2021-10-07T16:48:56","modified_gmt":"2021-10-07T14:48:56","slug":"course-a-pied-des-4e-3e","status":"publish","type":"post","link":"https:\/\/www.erea86.fr\/version2\/2021\/09\/28\/course-a-pied-des-4e-3e\/","title":{"rendered":"Course \u00e0 pied des 4e\/3e"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/6033464719\/embed\/d7752b3517450e356c8867244e7b89c841a450f7\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Aujourd&rsquo;hui : 30 minutes de course !<\/p>\n<p>Peter a tenu toute la course. <strong>Bravo !!<\/strong><br \/>\nInes a craqu\u00e9 sur le dernier tour. Bien !<br \/>\nMa\u00ebl en a fait un peu moins mais \u00e0 repris ensuite.<br \/>\nArmenia en a fait la moiti\u00e9.<br \/>\nGwendoline et Louane ont craqu\u00e9 tr\u00e8s vite mais Gwendoline a rejoint le groupe sur le dernier tour. Bel effort.<\/p>\n<p>Bref : globalement, une bonne s\u00e9ance de 4 km. C&rsquo;est bien !<\/p>\n<p>Dans 1 semaine : 35 minutes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui : 30 minutes de course ! Peter a tenu toute la course. Bravo !! Ines a craqu\u00e9 sur le dernier tour. Bien ! Ma\u00ebl&hellip;&nbsp;<a href=\"https:\/\/www.erea86.fr\/version2\/2021\/09\/28\/course-a-pied-des-4e-3e\/\" class=\"more-link\">Lire la suite<\/a><\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[172,42,184,5],"tags":[],"class_list":["post-14579","post","type-post","status-publish","format-standard","hentry","category-4eme-3eme","category-activites","category-course-a-pied","category-educatif"],"_links":{"self":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts\/14579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/comments?post=14579"}],"version-history":[{"count":1,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts\/14579\/revisions"}],"predecessor-version":[{"id":14580,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts\/14579\/revisions\/14580"}],"wp:attachment":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/media?parent=14579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/categories?post=14579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/tags?post=14579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}