{"id":14411,"date":"2021-09-21T18:45:45","date_gmt":"2021-09-21T16:45:45","guid":{"rendered":"https:\/\/www.erea86.fr\/version2\/?p=14411"},"modified":"2021-10-07T16:50:01","modified_gmt":"2021-10-07T14:50:01","slug":"groupe-course-a-pied","status":"publish","type":"post","link":"https:\/\/www.erea86.fr\/version2\/2021\/09\/21\/groupe-course-a-pied\/","title":{"rendered":"Groupe course \u00e0 pied"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/5996632380\/embed\/6556bbeedc4b69e5e4eac0031cd78efa6da86550\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><br \/>\nIl fallait courir 25 minutes. Ines a le mieux tenu mais a c\u00e9d\u00e9 \u00e0 20 minutes.<br \/>\nLes autres ont eu des petits bobos, point de c\u00f4t\u00e9s, etc&#8230;.<br \/>\nLa semaine prochaine, on tente les 30 minutes.<\/p>\n<p>Louane : \u00ab\u00a0C&rsquo;est difficile quand on n&rsquo;a pas l&rsquo;habitude !\u00a0\u00bb<\/p>\n<p>Gwendoline : \u00ab\u00a0C&rsquo;est vrai mais \u00e7a nous fait aussi prendre l&rsquo;air\u00a0\u00bb.<\/p>\n<p><a href=\"https:\/\/youtu.be\/RPI8EzGuEdc\" target=\"_blank\" rel=\"noopener\">Quelques conseils pour bien d\u00e9buter la course \u00e0 pied.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il fallait courir 25 minutes. Ines a le mieux tenu mais a c\u00e9d\u00e9 \u00e0 20 minutes. Les autres ont eu des petits bobos, point de&hellip;&nbsp;<a href=\"https:\/\/www.erea86.fr\/version2\/2021\/09\/21\/groupe-course-a-pied\/\" class=\"more-link\">Lire la suite<\/a><\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[172,42,184,5],"tags":[],"class_list":["post-14411","post","type-post","status-publish","format-standard","hentry","category-4eme-3eme","category-activites","category-course-a-pied","category-educatif"],"_links":{"self":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts\/14411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/comments?post=14411"}],"version-history":[{"count":2,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts\/14411\/revisions"}],"predecessor-version":[{"id":14414,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts\/14411\/revisions\/14414"}],"wp:attachment":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/media?parent=14411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/categories?post=14411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/tags?post=14411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}