{"id":14291,"date":"2021-09-14T18:30:06","date_gmt":"2021-09-14T16:30:06","guid":{"rendered":"https:\/\/www.erea86.fr\/version2\/?p=14291"},"modified":"2021-10-07T16:50:37","modified_gmt":"2021-10-07T14:50:37","slug":"seance-1","status":"publish","type":"post","link":"https:\/\/www.erea86.fr\/version2\/2021\/09\/14\/seance-1\/","title":{"rendered":"Groupe course \u00e0 pied"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/5959589413\/embed\/f16570d181c2e6cacccfa621140896c0c93becf9\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Retour de la course \u00e0 pied dans le cadre des activit\u00e9s d&rsquo;internat avec les 4e-3e. Et pour cette 1\u00e8re s\u00e9ance, on commence par 20 minutes de course (soit 3km environ) :<br \/>\nLoane craque \u00e0 600m.<br \/>\nMa\u00ebl stoppe \u00e0 1100 m.<br \/>\nInes abandonne \u00e0 2000m.<br \/>\nPierre l\u00e2che \u00e0 2600m.<\/p>\n<p><strong>Une bonne s\u00e9ance car tout le monde a couru s\u00e9rieusement.<\/strong><br \/>\nLa semaine prochaine, on passe \u00e0 25 minutes ! :o)<\/p>\n<p>Arm\u00e9nia et Gwendoline abs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Retour de la course \u00e0 pied dans le cadre des activit\u00e9s d&rsquo;internat avec les 4e-3e. Et pour cette 1\u00e8re s\u00e9ance, on commence par 20 minutes&hellip;&nbsp;<a href=\"https:\/\/www.erea86.fr\/version2\/2021\/09\/14\/seance-1\/\" class=\"more-link\">Lire la suite<\/a><\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[172,42,184,5],"tags":[],"class_list":["post-14291","post","type-post","status-publish","format-standard","hentry","category-4eme-3eme","category-activites","category-course-a-pied","category-educatif"],"_links":{"self":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts\/14291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/comments?post=14291"}],"version-history":[{"count":8,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts\/14291\/revisions"}],"predecessor-version":[{"id":14338,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts\/14291\/revisions\/14338"}],"wp:attachment":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/media?parent=14291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/categories?post=14291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/tags?post=14291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}