{"id":13488,"date":"2021-05-04T18:28:25","date_gmt":"2021-05-04T16:28:25","guid":{"rendered":"https:\/\/www.erea86.fr\/version2\/?p=13488"},"modified":"2021-05-04T19:35:30","modified_gmt":"2021-05-04T17:35:30","slug":"activite-course-sous-la-pluie","status":"publish","type":"post","link":"https:\/\/www.erea86.fr\/version2\/2021\/05\/04\/activite-course-sous-la-pluie\/","title":{"rendered":"Activit\u00e9 Course (sous la pluie)"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/5241292254\/embed\/a93e4fbbf05f0fdb19bf26cf674a1501846e135a\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Course de 20 minutes avec Ethan, Morgan, Mathis, Cl\u00e9ment et Cl\u00e9ment, Ma\u00ebl et Sonny et R\u00e9mi.<br \/>\n<strong>Bilan<\/strong> : Bravo \u00e0 Ethan qui est tr\u00e8s \u00e0 l&rsquo;aise. Bravo \u00e0 Sonny, R\u00e9mi, Ma\u00ebl et Cl\u00e9ment(s) qui ont tenu une bonne partie de la s\u00e9ance.<br \/>\nMorgan et Mathis : accrochez-vous pour qu&rsquo;on puisse partir se promener en courant une prochaine fois.<br \/>\n<strong>Prochaine s\u00e9ance : tenir 25 minutes<\/strong>.<br \/>\nCourez les w-end si vous pouvez.<\/p>\n<p>Des conseils ? <a href=\"https:\/\/www.youtube.com\/watch?v=Xu36I2rEcQw\" target=\"_blank\" rel=\"noopener\">C&rsquo;est par ici.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Course de 20 minutes avec Ethan, Morgan, Mathis, Cl\u00e9ment et Cl\u00e9ment, Ma\u00ebl et Sonny et R\u00e9mi. Bilan : Bravo \u00e0 Ethan qui est tr\u00e8s \u00e0&hellip;&nbsp;<a href=\"https:\/\/www.erea86.fr\/version2\/2021\/05\/04\/activite-course-sous-la-pluie\/\" class=\"more-link\">Lire la suite<\/a><\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[172,42,184,166],"tags":[],"class_list":["post-13488","post","type-post","status-publish","format-standard","hentry","category-4eme-3eme","category-activites","category-course-a-pied","category-nouvelles"],"_links":{"self":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts\/13488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/comments?post=13488"}],"version-history":[{"count":0,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts\/13488\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/media?parent=13488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/categories?post=13488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/tags?post=13488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}