{"id":10366,"date":"2020-04-07T07:59:33","date_gmt":"2020-04-07T05:59:33","guid":{"rendered":"https:\/\/www.erea86.fr\/version2\/?p=10366"},"modified":"2020-04-07T08:26:05","modified_gmt":"2020-04-07T06:26:05","slug":"groupe-endurance-des-4e-3e-activite-de-la-semaine-3","status":"publish","type":"post","link":"https:\/\/www.erea86.fr\/version2\/2020\/04\/07\/groupe-endurance-des-4e-3e-activite-de-la-semaine-3\/","title":{"rendered":"Groupe endurance des 4e\/3e : activit\u00e9 de la semaine"},"content":{"rendered":"<h3>Voici la consigne de la semaine pour le\u00a0<a href=\"https:\/\/docs.google.com\/document\/d\/1UngJNzEgP5yHO1HjzuDnuKyFETt-0hTgvdyVkNWN3i0\/edit?usp=sharing\" target=\"_blank\" rel=\"noopener noreferrer\">groupe endurance des 3e\/4e<\/a><\/h3>\n<p>C\u2019est la 4\u00e8me s\u00e9ance. <strong>Il va falloir courir<span style=\"font-size: 20px; background-color: #ffff00;\"> 35 minutes.<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-size: 14px;\">Ne vous arr\u00eatez pas.<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Courez lentement et essayez \u00e0 pr\u00e9sent de ne plus marcher (si possible).<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Trouvez un rythme que vous pourrez tenir pendant 35 minutes (partez avec une montre ou votre smartphone)<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Essayez d\u2019\u00eatre r\u00e9gulier.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14px;\">ATTENTION : le gouvernement pr\u00e9cise les conditions de l\u2019activit\u00e9 sportive. <\/span><span style=\"font-size: 14px;\">Il faut :<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14px;\">imprimer\u00a0<a href=\"https:\/\/media.ouest-france.fr\/v1\/documents\/4b5ff0ea81ec9df052ae7947d17ceba1-attestation-deplacement-fr.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">la NOUVELLE attestation et la remplir<\/a>,<\/span><\/li>\n<li>ou bien utilisez la<a href=\"https:\/\/media.interieur.gouv.fr\/deplacement-covid-19\/\" target=\"_blank\" rel=\"noopener noreferrer\"> nouvelle attestation sur t\u00e9l\u00e9phone ici<\/a> (\u00e0 faire depuis votre smartphone).<\/li>\n<li><span style=\"font-size: 14px;\">courir avec ce papier ou le smartphone<strong> et une pi\u00e8ce d\u2019identit\u00e9,<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14px;\">indiquer l\u2019heure de d\u00e9part et ne pas sortir plus d\u20191 heure,<\/span><\/li>\n<li><span style=\"font-size: 14px;\">ne pas vous \u00e9loigner de plus d\u20191 km de chez vous,<\/span><\/li>\n<li><span style=\"font-size: 14px;\">courir seul et <strong>\u00e9vitez de vous rapprocher des autres<\/strong>.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14px;\">Pour savoir quelle zone vous est permise, utilisez ce site et tracez \u00e0 partir de chez vous un cercle de 1 km :\u00a0<a href=\"https:\/\/www.calcmaps.com\/fr\/map-radius\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.calcmaps.com\/fr\/map-radius\/<\/a><\/span><\/p>\n<p>Si vous courez \u00e0 pr\u00e9sent avec votre smartphone, pourquoi ne pas utiliser une application qui enregistrera vos parcours, vous donnera votre vitesse, vous signalera vos progr\u00e8s. Il y en a plusieurs : <a href=\"https:\/\/www.strava.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.strava.com\/<\/a> ou bien <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.runtastic.android&amp;hl=fr\" target=\"_blank\" rel=\"noopener noreferrer\">Adidas Runtastic <\/a>par exemple. C&rsquo;est assez motivant pour courir.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 16px;\">Une nouvelle vid\u00e9o de conseils pour bien d\u00e9buter la course \u00e0 pied :<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/zLsCJuYAuEU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici la consigne de la semaine pour le\u00a0groupe endurance des 3e\/4e C\u2019est la 4\u00e8me s\u00e9ance. Il va falloir courir 35 minutes. Ne vous arr\u00eatez pas.&hellip;&nbsp;<a href=\"https:\/\/www.erea86.fr\/version2\/2020\/04\/07\/groupe-endurance-des-4e-3e-activite-de-la-semaine-3\/\" class=\"more-link\">Lire la suite<\/a><\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[172,42,183,184],"tags":[],"class_list":["post-10366","post","type-post","status-publish","format-standard","hentry","category-4eme-3eme","category-activites","category-classe-a-distance","category-course-a-pied"],"_links":{"self":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts\/10366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/comments?post=10366"}],"version-history":[{"count":0,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts\/10366\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/media?parent=10366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/categories?post=10366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/tags?post=10366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}