{"id":10293,"date":"2020-04-01T10:49:45","date_gmt":"2020-04-01T08:49:45","guid":{"rendered":"https:\/\/www.erea86.fr\/version2\/?p=10293"},"modified":"2020-04-07T08:32:19","modified_gmt":"2020-04-07T06:32:19","slug":"groupe-endurance-des-4e-3e-activite-de-la-semaine-2","status":"publish","type":"post","link":"https:\/\/www.erea86.fr\/version2\/2020\/04\/01\/groupe-endurance-des-4e-3e-activite-de-la-semaine-2\/","title":{"rendered":"Groupe endurance des 4e\/3e : activit\u00e9 de la semaine"},"content":{"rendered":"<h3>\u00a0Voici la consigne de la semaine pour le\u00a0<a href=\"https:\/\/docs.google.com\/document\/d\/1UngJNzEgP5yHO1HjzuDnuKyFETt-0hTgvdyVkNWN3i0\/edit?usp=sharing\" target=\"_blank\" rel=\"noopener noreferrer\">groupe endurance des 3e\/4e<\/a><\/h3>\n<p>C\u2019est la 3\u00e8me s\u00e9ance. <strong>Il va falloir courir<span style=\"font-size: 20px; background-color: #ffff00;\"> 30 minutes.<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-size: 14px;\">Ne vous arr\u00eatez pas.<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Courez lentement et si besoin, marchez.<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Trouvez un rythme que vous pourrez tenir pendant 30 minutes (partez avec une montre ou votre smartphone)<\/span><\/li>\n<li><span style=\"font-size: 14px;\">Essayez d\u2019\u00eatre r\u00e9gulier.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14px;\">Vous pouvez laisser un commentaire si besoin en bas de cet article.<\/span><\/p>\n<p><span style=\"font-size: 14px;\">ATTENTION : le gouvernement pr\u00e9cise les conditions de l\u2019activit\u00e9 sportive. <\/span><span style=\"font-size: 14px;\">Il faut :<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14px;\">imprimer\u00a0<a href=\"https:\/\/media.ouest-france.fr\/v1\/documents\/4b5ff0ea81ec9df052ae7947d17ceba1-attestation-deplacement-fr.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">la NOUVELLE attestation et la remplir<\/a>,<\/span><\/li>\n<li><span style=\"font-size: 14px;\">courir avec ce papier et une pi\u00e8ce d\u2019identit\u00e9,<\/span><\/li>\n<li><span style=\"font-size: 14px;\">indiquer l\u2019heure de d\u00e9part et ne pas sortir plus d\u20191 heure,<\/span><\/li>\n<li><span style=\"font-size: 14px;\">ne pas vous \u00e9loigner de plus d\u20191 km de chez vous,<\/span><\/li>\n<li><span style=\"font-size: 14px;\">courir seul.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14px;\">Pour savoir quelle zone vous est permise, utilisez ce site et tracez \u00e0 partir de chez vous un cercle de 1 km :\u00a0<a href=\"https:\/\/www.calcmaps.com\/fr\/map-radius\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.calcmaps.com\/fr\/map-radius\/<\/a><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 16px;\">Une nouvelle vid\u00e9o de conseils pour bien d\u00e9buter la course \u00e0 pied :<\/span><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/OCpgdWI1ev4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Voici la consigne de la semaine pour le\u00a0groupe endurance des 3e\/4e C\u2019est la 3\u00e8me s\u00e9ance. Il va falloir courir 30 minutes. Ne vous arr\u00eatez pas.&hellip;&nbsp;<a href=\"https:\/\/www.erea86.fr\/version2\/2020\/04\/01\/groupe-endurance-des-4e-3e-activite-de-la-semaine-2\/\" class=\"more-link\">Lire la suite<\/a><\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[172,42,183,184],"tags":[],"class_list":["post-10293","post","type-post","status-publish","format-standard","hentry","category-4eme-3eme","category-activites","category-classe-a-distance","category-course-a-pied"],"_links":{"self":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts\/10293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/comments?post=10293"}],"version-history":[{"count":0,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts\/10293\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/media?parent=10293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/categories?post=10293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/tags?post=10293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}