{"id":10194,"date":"2020-03-25T13:24:35","date_gmt":"2020-03-25T12:24:35","guid":{"rendered":"https:\/\/www.erea86.fr\/version2\/?p=10194"},"modified":"2020-03-25T14:29:23","modified_gmt":"2020-03-25T13:29:23","slug":"allez-on-se-maintient-en-forme","status":"publish","type":"post","link":"https:\/\/www.erea86.fr\/version2\/2020\/03\/25\/allez-on-se-maintient-en-forme\/","title":{"rendered":"Allez on se maintient en forme !!"},"content":{"rendered":"<p>Bonjour \u00e0 tous,<\/p>\n<p>aujourd&rsquo;hui, nous avons d\u00e9cid\u00e9 de vous proposer une petite s\u00e9rie de 10 exercices \u00e0 r\u00e9aliser si possible 2 fois par semaines. Nous vous avons mis une fiche r\u00e9capitulant les 10 exercices \u00e0 r\u00e9aliser et deux vid\u00e9os expliquant comment faire les exercices. Visionnez les vid\u00e9os avant de vous lancer s&rsquo;il vous plait !!<\/p>\n<p><iframe loading=\"lazy\" title=\"renforcement musculaire s\u00e9rie 1\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zRgqdJH2J3E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"5 derniers exos\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/A3eZFrDobss?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<a href=\"https:\/\/www.erea86.fr\/version2\/wp-content\/uploads\/2020\/03\/exos-de-confinement2.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">exos de confinement2<\/a>\n<p>Et voil\u00e0, au boulot, comme \u00e7a nous allons vous retrouver tous en pleine forme pour attaquer les beaux jours !<\/p>\n<p>L&rsquo;\u00e9quipe EPS.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour \u00e0 tous, aujourd&rsquo;hui, nous avons d\u00e9cid\u00e9 de vous proposer une petite s\u00e9rie de 10 exercices \u00e0 r\u00e9aliser si possible 2 fois par semaines. Nous&hellip;&nbsp;<a href=\"https:\/\/www.erea86.fr\/version2\/2020\/03\/25\/allez-on-se-maintient-en-forme\/\" class=\"more-link\">Lire la suite<\/a><\/p>\n","protected":false},"author":70,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[183,166],"tags":[],"class_list":["post-10194","post","type-post","status-publish","format-standard","hentry","category-classe-a-distance","category-nouvelles"],"_links":{"self":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts\/10194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/comments?post=10194"}],"version-history":[{"count":0,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts\/10194\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/media?parent=10194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/categories?post=10194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/tags?post=10194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}