{"id":10185,"date":"2020-03-25T10:19:02","date_gmt":"2020-03-25T09:19:02","guid":{"rendered":"https:\/\/www.erea86.fr\/version2\/?p=10185"},"modified":"2020-04-07T08:32:36","modified_gmt":"2020-04-07T06:32:36","slug":"groupe-endurance-des-4e-3e-activite-de-la-semaine","status":"publish","type":"post","link":"https:\/\/www.erea86.fr\/version2\/2020\/03\/25\/groupe-endurance-des-4e-3e-activite-de-la-semaine\/","title":{"rendered":"Groupe endurance des 4e\/3e : activit\u00e9 de la semaine"},"content":{"rendered":"<h3>Bonjour les sportifs. Voici la consigne de la semaine pour le <a href=\"https:\/\/docs.google.com\/document\/d\/1UngJNzEgP5yHO1HjzuDnuKyFETt-0hTgvdyVkNWN3i0\/edit?usp=sharing\" target=\"_blank\" rel=\"noopener noreferrer\">groupe endurance des 3e\/4e<\/a><\/h3>\n<p><span style=\"font-size: 14px;\"><em><a href=\"https:\/\/www.erea86.fr\/version2\/2020\/03\/17\/activites-des-4e-3e\/\" target=\"_blank\" rel=\"noopener noreferrer\">Voir la semaine derni\u00e8re<\/a><\/em><\/span><\/p>\n<p>C\u2019est la 2\u00e8me s\u00e9ance. <strong>Il va falloir courir 25 minutes.<\/strong><\/p>\n<ul>\n<li>Ne vous arr\u00eatez pas.<\/li>\n<li>Courez lentement et si besoin, marchez.<\/li>\n<li>Trouvez un rythme que vous pourrez tenir pendant 25 minutes (partez avec une montre ou votre smartphone)<\/li>\n<li>Essayez d\u2019\u00eatre r\u00e9gulier.<\/li>\n<\/ul>\n<p>Vous pouvez laisser un commentaire si besoin en bas de cet article.<\/p>\n<p>ATTENTION : le gouvernement pr\u00e9cise les conditions de l&rsquo;activit\u00e9 sportive.<\/p>\n<p>Il faut :<\/p>\n<ul>\n<li>imprimer <a href=\"https:\/\/media.ouest-france.fr\/v1\/documents\/4b5ff0ea81ec9df052ae7947d17ceba1-attestation-deplacement-fr.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">la NOUVELLE attestation et la remplir<\/a>,<\/li>\n<li>courir avec ce papier et une pi\u00e8ce d&rsquo;identit\u00e9,<\/li>\n<li>indiquer l&rsquo;heure de d\u00e9part et ne pas sortir plus d&rsquo;1 heure,<\/li>\n<li>ne pas vous \u00e9loigner de plus d&rsquo;1 km de chez vous,<\/li>\n<li>courir seul.<\/li>\n<\/ul>\n<p>Pour savoir quelle zone vous est permise, utilisez ce site et tracez \u00e0 partir de chez vous un cercle de 1 km : <a href=\"https:\/\/www.calcmaps.com\/fr\/map-radius\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.calcmaps.com\/fr\/map-radius\/<\/a><\/p>\n<p>Manque de motivation ?&nbsp;Vous avez bien regard\u00e9 la vid\u00e9o de conseils pour bien d\u00e9buter la course \u00e0 pied ?<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Comment d\u00e9buter la course a\u0300 pied : 5 conseils pour commencer \u00e0 courir et aimer \u00e7a !\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Xu36I2rEcQw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour les sportifs. Voici la consigne de la semaine pour le groupe endurance des 3e\/4e Voir la semaine derni\u00e8re C\u2019est la 2\u00e8me s\u00e9ance. Il va&hellip;&nbsp;<a href=\"https:\/\/www.erea86.fr\/version2\/2020\/03\/25\/groupe-endurance-des-4e-3e-activite-de-la-semaine\/\" class=\"more-link\">Lire la suite<\/a><\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[172,42,183,184,5],"tags":[],"class_list":["post-10185","post","type-post","status-publish","format-standard","hentry","category-4eme-3eme","category-activites","category-classe-a-distance","category-course-a-pied","category-educatif"],"_links":{"self":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts\/10185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/comments?post=10185"}],"version-history":[{"count":0,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/posts\/10185\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/media?parent=10185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/categories?post=10185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erea86.fr\/version2\/wp-json\/wp\/v2\/tags?post=10185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}